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Training and Conditioning

New Sparring Partners, Courtesy of SparGym

By Nat Wilkins, Brooklyn, NY, 11/13/15–If you box, you know it can be tough to keep a fresh flow of sparring partners in the mix. Spend too much time sparring the same few people, and you may become too adapted to a narrow range of styles. Back in the summer, we introduced our readers to a new site, SparGym, which helps fighters connect with new sparring partners, negotiate the when and the where, then set a time to hit it. SparGym has been gradually building its member base with founder, Oleksiy Shevchukevych recently adding Trainer account functionality, which allows...

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Pro Tips: Punch Numbers with Coach Eric Bradley of Master Boxing

By Coach Eric Bradley, 10/9/15–Watch as coach Eric Bradley of Master Boxing explores the concept of punch numbers. Made famous by the late and great Cus D’Amato in his work with Mike Tyson, punch numbers can be an important tool in a boxer’s training regimen, facilitating a fighter’s ability to drill and execute diverse combos on-demand. Check out the video below and learn your punch numbers in Master Boxing’s Online Training...

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Check out this Video from Our Partner, SwypeTowel

We’ve been taking the SwypeTowel for a spin during some recent training at the gym, and it comes in pretty handy for wiping sweat away during sparring sessions and bag work. Enrique Ramos, the company founder tells us he’s running a promo for the next 5 days where you can buy one pair and get a second at 50% off, plus free shipping is included. Check out this new spot from our partner, and if you’re interested, you can get them...

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Pro Tips: How to Attack the Body with Coach Eric Bradley

By Coach Eric Bradley with Foreword by Nat Wilkins, 8/23/15–Brooklynfights kicks off Body Shot Week with a tutorial from Master Boxing principal and veteran boxing coach, Eric Bradley.  Watch the video for tips on how to slowly break down an opponent down with relentless pressure to the body. And be sure to keep an eye out later this week for our poll on the best body shot in boxing and expert commentary from pro boxer, Scott Burrell. Coach Eric Bradley is a principal of Master Boxing. Master Boxing is the leading online training camp and boxer development program. Be...

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Pro Tips: How to Throw a Jab Part II with Coach Eric Bradley

By Coach Eric Bradley with Foreword by Nat Wilkins–In this segment, Coach Eric Bradley of Master Boxing breaks down the technique behind boxing’s most fundamental punch, the jab. In a live fighter demonstration going through a series of drills, Bradley covers foot placement, the shoulder roll, technique refinements and more. Coach Eric Bradley is a principal of Master Boxing. Master Boxing is the leading online training camp and boxer development program. Be sure to check out the site and follow Master Boxing on Facebook. Watch our first Pro Tip on how to throw a jab with Coach Bradley. And don’t...

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Pro Tips: How to Throw a Jab with Coach Eric Bradley

By Coach Eric Bradley with Forward by Nat Wilkins, 8/7/15–As part of our series on the workhorse punch of boxing, the understated, but not to be underestimated jab, Coach Eric Bradley of Master Boxing provides a technical demonstration with one of his students. Tune in and watch now. And don’t forget to VOTE on the best jab in boxing today. Coach Eric Bradley is a principal of Master Boxing. Master Boxing is the leading online training camp and boxer development program. Be sure to check out the site and follow Master Boxing on...

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