By Coach Eric Bradley with Foreword by Nat Wilkins–In this segment, Coach Eric Bradley of Master Boxing breaks down the technique behind boxing’s most fundamental punch, the jab. In a live fighter demonstration going through a series of drills, Bradley covers foot placement, the shoulder roll, technique refinements and more.

Coach Eric Bradley is a principal of Master Boxing. Master Boxing is the leading online training camp and boxer development program. Be sure to check out the site and follow Master Boxing on Facebook.

Watch our first Pro Tip on how to throw a jab with Coach Bradley. And don’t forget to vote in our best jab poll.